Dr. Tracy's Toolkit
I love finding resources that make complicated things a little easier.
These are the apps, programs and products I’ve personally explored and recommend most often because they’ve consistently helped my patients, and in many cases, me too.
Think of this as my toolkit. Take what serves you, leave what doesn’t and come back anytime you’re looking for a trusted place to start.
Insight Timer App
Vast Library of Guided Meditations
One of the easiest places to begin if you feels stuck in survival mode. There are thousands of free meditations available, on just about every topic you need, and even some you didn't know you need.
“One of my favorite hidden gems.”
Nerva IBS App
Fix the miscommunication between your gut and brain
I recommend Nerva's 6 week program most often for IBS that’s closely tied to stress, anxiety or a sensitive gut-brain connection.
Curable Pain App
The #1 App for Chronic Pain
I recommend Curable for people whose nervous system has become part of the pain cycle. It blends neuroscience, education and practical exercises into a surprisingly approachable program.
Online Dispensary
I use Fullscript simply because it gives my patients one trusted place to find authentic professional products I recommend.
Prolon
I recommend ProLon selectively for patients working on metabolic health or longevity who want a structured, evidence-based fasting program.
Welcome to the Conversation
Quarterly updates from the office, plus the occasional note when something's worth sharing. That's it