Dr. Tracy's Toolkit
I love finding resources that make complicated things a little easier.
These are the apps, programs and products I’ve personally explored and recommend most often because they’ve consistently helped my patients, and in many cases, me too.
Think of this as my toolkit. Take what serves you, leave what doesn’t and come back anytime you’re looking for a trusted place to start.
Insight Timer App
Vast Library of Guided Meditations
One of the easiest places to begin exploring how mindfulness can help you feel more grounded and present.
There are thousands of free meditations available, on just about every topic you need, and even some you didn't know you needed.
Nerva IBS App
Reconnect your gut and brain
I recommend Nerva's 6 week program most often for digestive problems like "IBS" that’s closely tied to stress, anxiety or a sensitive gut-brain connection.
Curable Pain App
The #1 App for Chronic Pain
I recommend Curable for people whose nervous system has become part of the pain cycle. It blends neuroscience, education and practical exercises into a surprisingly approachable program.
“One of my favorite hidden gems.”
Online Dispensary
I use Fullscript simply because it gives my patients one trusted place to source the authentic professional products I recommend.
Prolon Fasting Mimicking
I recommend ProLon selectively for patients working on metabolic health or longevity who want a structured, evidence-based fasting program.
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